One of my greatest challenges is not to give in to my own negative thinking.
It's always more regret than anger. Watching tape back of a broadcast or a speech, my own selftalk can get pretty harsh. I know, we are always harder on ourselves than anyone else could be, but that doesn't ease the pain of mistakes made, or the regret of having let a moment pass where I was not at my absolute best.
It's also true that the chatter we hear from others plays a role. And that, we can all do something about.
My friend Karon Cook (www.karoncook.com) wrote an intresting blog piece on that very subject, "Focus on Your Dream and Ignore the Hecklers".
Here are a few excerpts:
When you think of the word “Heckler”…what comes to mind? I see Jerry Seinfeld doing his stand-up routine and having to contend with some drunk yelling at him from the dark.
Did you realize that we all have “Heckler’s” in our lives? Some of these people may even be our friends and family. Their contribution is sitting on the sidelines, trying to distract you and willing to do anything so that you will miss your shot. Often times their words of criticism come easily and it ends up getting in your way which can lead one to believe that they don’t want you to succeed. Hecklers tend to support the opposing team....
What about the Cheerleaders? No, I’m NOT talking about the women on the sidelines of certain Sporting Events.
The Cheerleaders I’m referring to, are the people in your life who are encouraging, are on your side ~ especially when you are trying to reach out for something new. They are excited for you, saying things like: “Yes, it’s going to be a challenge, but you’re up for it” and “You’ve studied, you’ve got the knowledge to pull this off”. They roll up their sleeves to work with you and when you’re not listening … brag about you to others....
Yes, indeed. Be a cheerleader. First for yourself, and then others.
To read Karon's entire blog post, click here: http://karoncook.posterous.com/focus-on-your-dream-and-ignore-the-hecklers
Until next time,
Bob